Do you sometimes forget where you put your keys, phone, or glasses? It happens to many of us — especially as we get older. But if forgetfulness is becoming a daily problem, it may be more than just aging. It could mean your brain needs more support.
Many people know that omega-3 fatty acids are good for the brain. That’s why fish oil is so popular. But did you know fish oil is missing a key omega-3 that your brain may need the most? It’s called DPA, and it’s found in seal oil — not in regular fish oil.
Why Your Brain Needs DPA
DPA is the third major omega-3, along with EPA and DHA. While EPA helps with inflammation and DHA helps brain cell structure, DPA helps boost both. It acts like a bridge, improving how omega-3s work together in your body.
A study published in Prostaglandins, Leukotrienes and Essential Fatty Acids showed that DPA helped reduce inflammation and may support brain health in aging adults. Another study from The Journal of Nutritional Biochemistry suggested that DPA helps improve memory and focus, especially in people under mental stress.
Why Seal Oil Is Better Than Fish Oil
Unlike fish oil, seal oil contains all three essential omega-3s — EPA, DHA, and DPA. That makes it a more complete and natural option for brain support. Plus, because seals are mammals like us, our bodies absorb seal oil better, up to 70% more than fish oil.
Seal oil is also gentle on the stomach and less likely to cause fishy burps, which many people dislike about fish oil.
Don’t Let Memory Problems Take Over
If you feel like your memory is getting worse, don’t ignore it. Your brain may simply need more of the right kind of omega-3. Try switching from regular fish oil to seal oil, and give your brain the full support it deserves.